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Blue light is of concern because it has more energy per photon of light than other colors in the visible spectrum ie. Several studies have indicated lipofuscin absorption peak around 450 nm is a possible mediator of the risk associated with long-term exposure to blue lightinduced retinal damage 109110.
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It is also associated with blue light hazard when an intense light source causes damage to the retinaThe retina is the part of the eye that changes light.
Narrow-spectrum blue light also called blue LED light or short-wavelength LED light is a type of high-energy visible light defined as having a wavelength between 400 and 450 nm. Skip the glasses that claim to protect your eyes against blue light because of a lack of evidence that they are effective. The mechanism through which long-term exposure to blue light may induce photoreceptor damage is mostly unknown.
Blocking blue light can help prevent tired eyes blurred vision disrupted sleep and dry or irritated eyes caused by digital screens and artificial light. Blue light therapy on its own without the photosensitivity drugs added is safe and has very few risks. Most of the light from the LEDs used in smartphones TVs and tablets has.
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However the American Academy of Ophthalmologists does not think blue light from electronic devices is damaging to the eyes. Green or red light. If constant exposure to blue light from smart phones tablets and computer screens is an issue there are a few ways to decrease exposure to blue light.
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