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Use dim red lights for night lights. Temporary vision loss rare.
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While headaches triggered at work can be the result of things like stress sleep deprivation using headphones or high caffeine intake lighting is often one of the causes of work-related headaches.
Blue light is a short wavelength which means it produces higher amounts of energy. Red light is less likely to shift circadian rhythm and suppress melatonin. When ever I happen to look into a bright light by accident like my desk lamp or even the break lights from cars its like it gets burned into my retina really quickly and its like i see splotches usually like a royal blue.
Studies show that exposure to blue light can cause eyestrain fatigue headaches and sleeplessnes. They can also cause watery eyes swollen eyelids and sensitivity to light and sound. If your workspace is excessively bright try shading the windows or reducing the brightness of the overhead lights.
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But it can also cause physical symptoms like upset stomach fatigue and shallow breathing. If you get too much or too little sleep you may get a migraine. Why do headaches happen after brain injury.
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